Description
If you are a well-conditioned athlete who is looking to take your athletic power to the highest level, you don’t need to look any further than the High-Powered Plyometrics DVD!

Developed and narrated by Jim Radcliffe, one of the top authorities in plyometric exercises, this DVD is loaded with progressively complex intermediate and advanced plyometric exercises that will help you improve your strength, power, and speed. Create and customize your own sport-specific 12-week plyo program by choosing exercises from the three categories of the training continuum for a total body workout, or group the exercise to target the specific body segments you want to work on most: lower body, trunk, and upper body. You’ll start with foundation exercises such as squat jumps, double-leg speed hops, and medicine ball twists and passes. Next comes the power-building exercises including tuck and scissors jumps, floor kips, arm swings, and sit-up throws. Then you’ll move on to high-intensity drills like depth jumps, vertical swings, drop pushes, and heavy bag strokes. Finally, a DVD that demonstrates exactly how to make plyometric exercises pay off …with better sports performance! Human Kinetics DVDs are coded for universal playback and can be played in all regions of the world. $24.95 High-Powered Plyometrics DVD

It is virtually possible to learn how to jump higher quickly. Theirs is just mainly one thing you should work on in order to see the expected results of adding a few inches to you vertical jumps. That would be your form. This will very well impact your performance and progress and there are techniques on how to get you started.

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The need to warm up is a must for every exercise. Start off with stretches. Proper blood flow and elasticity of the muscles and the joints will be influenced by these simple exercises. Warming up allows muscles to be able to contract the right way.

Bear in mind that in order to learn how to jump higher quickly, there needs to be a coordination of the whole body, and not just the leg area. You legs need to work well with the muscles on your back and your arms need to support the movement as well. Remember to keep your toes and legs aligned. If you desire to know the proper skills, consider first how to get your body in sync.

Now when you start doing the jumps, make sure you do not hesitate or do little stops when you are about to take off. You should be able to give it a full blow and shift the energy in an upward direction without slowing down before the take off for a jump. Make sure that the last step before jumping is amplified. You might call it exaggerated, but it is one of the techniques to know how to jump higher quickly.

Have a positive outlook on the whole process of the exercise. If you think you can do it, you can definitely learn to jump higher quickly. Have a picture of yourself doing it and everything is else is possible. If you continue to work on the form and flexibility, practicing will no longer be such a drag, and in no time, you can be ready for those jumps.

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A Volleyball Strength Program Designed By A Volleyball Player That Specializes In Volleyball Strength And Conditioning. Develop The Strength Needed To Jump Higher And Hit Harder Along With The Speed And Quickness To Make Outstanding Defensive Plays.

Volleyball Strength! – Strength And Conditioning The Right Way.

Product Description
The Lifeline Vertical Jumper works the same way the Portable Power Jumper does only it doesn’t resist your upper body and spine. Back injuries won’t prevent you from adding inches to your game. Change cables to quickly go from 40 lbs to 200 lbs of knee saving resistance. Lifeline USA Vertical Jumper

So you want to learn some good vertical jumping exercises? There are quite a few out there. Here are some fundamental ones that are an excellent point to begin your training. You need to make sure that you follow them precisely. You can perform the right exercises, but if you don’t do them in the proper manner, you won’t obtain the results you wish for. Start with the exercises we outline below and you will have a good groundwork for improving you vertical jump.

You may assume the only muscles you need to work on throughout your vertical jumping workouts are your leg muscles, but that’s not the case. Your lower back and erector muscles need to be strong too. The erector muscles are the strongest muscles in the back and take on the most work. Vertical jumping exercises should include working on this area. So let’s get started with our first exercise.

Dead Lifts

A good exercise to start with is the dead lift. Arch your back, bend your knees while holding the weighted bar. Come to an erect position while holding the bar. Gradually return the barbell back to the starting location on the ground. The first 3 sets of 6-8 reps should be done quickly but steadily to avoid injury. Take a brief rest after these first 3 sets. Then do the next set, but this time take your time and feel the full range of your muscles.

Leg Presses

An additional high-quality exercise is leg presses. Choose a weight on the leg press machine that is toward the upper end of your range, but not the most you can lift. Situate your feet high and away from you. Permit the weight to come down as far as you can and then, pretending like you are jumping, thrust the weight back up rapidly. You don’t leap in slow motion, so you don’t want to exercise in slow motion. Your muscles perform explosively when you are jumping, so you have to train them that way in your exercises as well. Repeat this exercise six times – and do five sets. Permit muscles to relax between sets.

Medicine Ball

Finally, use a heavy medicine ball in place of a basketball. Acting as if you are trying to dunk the ball, jump with the medicine ball in the direction of the rim. Embellish the movements and reach for the rim. Doing this exercise will improve all the muscles that you will use when you in reality are able to dunk. Remember to push yourself to the max.

While these are just three exercises, they can be a good start to improving your vertical leap. Mix these with more jumping exercises. Don’t forget to use the proper form while doing these exercises. It can help you sidestep injury.

Product Description
These boxes are made of 3/4″ plywood using the finest craftsmanship. Training with these boxes will help to improve the jumping, quickness, and speed of athletes. The training DVD includes over 30 drills and exercises to improve your athletic ability. $199.00 Set of 3 Plyometric Boxes with Training DVD

Product Description

First practiced by the dominant Eastern Bloc athletes of the 1970s, today plyometrics has become a mainstream form of training used by serious athletes around the world. The reason is that plyometrics offers athletes at all levels a proven, straightforward way to enhance their athletic abilities and to get an edge on the competition.

This second edition of Jumping Into Plyometrics presents 100 illustrated plyometric exercises in seven categories:

- Jumps-in-place
- Standing jumps
- Multiple jumps
- Box drills
- Depth jumps
- Bounding
- Medicine ball exercises

Excellent for both recreational and elite athletes, the exercises can be used to improve quickness, speed, and jumping ability while also helping to develop better coordination, body control, and balance.

This edition includes the latest research on plyometric training, a new layout with a much-improved format for drills, and sidebars on star athletes who have benefited from plyometrics. Plus, author Donald Chu–who has worked as a consultant for the United States Tennis Association and for teams in the National Football League, Major League Baseball, and the National Basketball Association–gives you instructions and examples of how to choose from the wide selection of exercises to build the ideal plyometric training program for your chosen sport.

The Jumping Into Plyometrics Video then shows your athletes how to perform 21 core exercises found in the book. Using slow motion, freeze frames, and graphics, the video demonstrates, in detail, how each exercise is executed. It also explains techniques for adjusting the intensity levels to make the exercises appropriate for any caliber of athlete.

Sport-specific applications and objectives are provided for each exercise so you can use plyometrics for training regimens in a wide variety of sports. Accompanying the video is a guide that describes practical tests for assessing athletes’ skill levels and a reproducible chart for monitoring progress.

$38.65 Jumping Into Plyometrics-2nd Book/NTSC Package

Product Description

$9.21 Plyometrics for Athletes at All Levels: A Training Guide for Explosive Speed and Power